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Vegan Lentil Fritters w/ Creamy Honey Mustard Dip

Sometimes I fantasize about being a vegan… and then I think about Red Lobster restaurant in America and I remember that that’s never possible. However, I do enjoy a good vegan meal especially because as you all know…my stomach is very sensitive. Lentils are a great source of protein so this dish is the perfect meat free alternative and so quick to make that you can even do it mid-week.

I love this recipe because it is basically just two ingredients…lentils and water! I know it sounds a bit…blah šŸ˜• but it is amazing 😁, as well as being vegan and gluten free! I paired this with a creamy honey mustard dip (which can also be a dressing) using Alpro single soya cream – a great brand for dairy-free alternatives. My lovely mother taught me this recipe which is extremely popular especially at parties as finger food (alongside my saltfish fritters to make a platter hehehe) but I like to have it for lunch or as a light dinner.

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DifficultyBeginner

Yields4 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins

Lentil Fritters
 200 g red split lentils
 400 ml water
 ½ onion chopped
 ½ tsp garlic granules
 1 tsp sea salt
 ½ tsp paprika
 ½ tsp mixed herbs
 2 tbsp sunflower oil(or suitable alternative)
Creamy Honey Mustard Dip
 ½ cup Alpro single cream
 ½ tbsp wholegrain mustard
 ½ tbsp honey

1

Pour the lentils into a bowl and rinse a few times.

2

Add in the water and leave to soak for 4-8 hours.

3

Pour the lentils and any water left over into a blender and blend to a smooth consistency or one that you like.

4

To a bowl, add the blended lentils, chopped onions, black pepper, paprika, salt, garlic granules, mixed herbs and mix well.

5

Heat up about 2 tbsp of oil in a frying pay on a medium –high heat.

6

Once heated, use a round spoon to place one scoop of your lentil mixture into the pan.

7

Use your spatula to make sure that they aren’t sticking as they fry.

8

After 2-3 minutes (when the edges are going brown) flip the fritters over and fry for another 2-3 minutes.

9

Make sure that the fritters feel firm to a light touch and a golden brown on both sides.

10

Remove from the pan and place on a kitchen towel to soak up any excess oil.

11

Leave to stand for a few minutes whilst making the dressing.

12

Pour the single cream, mustard and honey into a bowl and mix well.

13

Serve your fritters and dressing with a nice side salad and pitta bread.


The longer you soak the lentils for the smoother the ā€œbatterā€ for your fritters will be. You do not have to soak them but this will give you a more textured, crunchier fritter. I tend to soak my lentils whilst I’m at work- setting them to soak in the morning and frying them fresh for dinner time. You can store this in an air tight container in the fridge for about 3 days, making them as and when you need to šŸ™‚

Enjoy! šŸ™‚


Ingredients

Lentil Fritters
 200 g red split lentils
 400 ml water
 ½ onion chopped
 ½ tsp garlic granules
 1 tsp sea salt
 ½ tsp paprika
 ½ tsp mixed herbs
 2 tbsp sunflower oil(or suitable alternative)
Creamy Honey Mustard Dip
 ½ cup Alpro single cream
 ½ tbsp wholegrain mustard
 ½ tbsp honey

Directions

1

Pour the lentils into a bowl and rinse a few times.

2

Add in the water and leave to soak for 4-8 hours.

3

Pour the lentils and any water left over into a blender and blend to a smooth consistency or one that you like.

4

To a bowl, add the blended lentils, chopped onions, black pepper, paprika, salt, garlic granules, mixed herbs and mix well.

5

Heat up about 2 tbsp of oil in a frying pay on a medium –high heat.

6

Once heated, use a round spoon to place one scoop of your lentil mixture into the pan.

7

Use your spatula to make sure that they aren’t sticking as they fry.

8

After 2-3 minutes (when the edges are going brown) flip the fritters over and fry for another 2-3 minutes.

9

Make sure that the fritters feel firm to a light touch and a golden brown on both sides.

10

Remove from the pan and place on a kitchen towel to soak up any excess oil.

11

Leave to stand for a few minutes whilst making the dressing.

12

Pour the single cream, mustard and honey into a bowl and mix well.

13

Serve your fritters and dressing with a nice side salad and pitta bread.

Vegan Lentil Fritters w/ Creamy Honey Mustard Dip

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